THE JOURNAL

Living With

Thinking about living with more than one condition — the contradictions, the nutrition science, and how we build.

Living with IBS and insulin resistance at once

IBS and insulin resistance often give conflicting food advice. A warm, practical look at why — and how one reconciled plan can quieten the daily struggle.

Dr. Vyara Tonkova · 2 Jul 2026 · 6 min read